Magnesium is an essential mineral that plays a crucial role in our overall health and wellbeing. Yet, despite its importance, magnesium deficiency is surprisingly common. In fact, studies show that up to 50% of the population may not be getting enough of this vital nutrient.Magnesium is the fourth most abundant mineral in the human body, after calcium, phosphorus, and potassium. It's involved in over 300 enzymatic reactions that support various bodily functions, including;Bone heal …

You may be surprised to learn that regular snoring and daytime sleepiness are not considered normal or healthy. These symptoms could indicate the presence of a sleep disorder known as obstructive sleep apnoea (OSA). If left untreated, OSA can result in complications related to kidney, heart, and other metabolic health issues.Sleep apnoea is a sleep disorder characterised by repeated interruptions in breathing during sleep. These interruptions, known as apnoeas, can last from a few …

RICE: The How to of Sprains and Strains PHARMACIST / PUBLISHED: MAY-2023 Sprains are a prevalent type of injury that can affect anyone, from athletes to everyday individuals. Whether it's a twisted ankle during a sports activity or a misstep on uneven ground, sprains can cause pain and discomfort, temporarily limiting our mobility. Understanding what sprains ar …

Should I Be Taking a Collagen Supplement? PHARMACIST / PUBLISHED: MAY-23-23 Collagen supplements are widely marketed as a way to improve skin elasticity, promote joint health, and support overall well-being. These supplements contain a concentrated form of collagen, a protein found in our bodies that helps maintain the strength and structure of nearly all conn …

What Is Scabies? (Aetiology / Epidemiology) Scabies is a dermatological condition caused by the arachnid mite Sarcoptes scabiei var. hominis. This barely visible mite is host specific for humans, with the female burrowing through the epidermis and depositing faeces and laying eggs in her trail. These eggs hatch 3-5 days later maturing to adult mites within a fortnight . The “unexplainable itch” which is the predominant diagnosis feature of most scabetic infestations is caused by the huma …