Meals
Eating enough food to provide energy for body function is vital but, when we consume more energy (calories or kilojoules) than we use we can gain weight. By knowing the energy value of foods we can estimate how much we're taking in to make sure we don't consume more than we need.
However, energy is only one of the things to watch when you are trying to eat a healthy and wholesome diet. It is also very important to keep the intake of salt and saturated fats down in order to lower the risk of high blood pressure, heart attack and stroke - eat plenty of fruit and vegetables. At Gourmet Meals we offer well-balanced meals with a good variety of vegetables in order to ensure an adequate intake of a variety of vitamins and minerals.
At SuperPharmacyPlus we also have the option of funding the purchase of these meals through Home Care Packages and NDIS (National Disability Insurance Scheme) funds to allow you the flexibility to choose what suits you.
Find out more by talking to our staff today.
Meals available for purchase instore at our Stafford location (621 Stafford Road, STAFFORD, QLD 4053) or for delivery to our local area
Our delicious, nutritional Gourmet Meals come in dinners and desserts.
Gourmet Meals are prepared by professional chefs, using the finest and freshest ingredients.
All Gourmet Meals are:
Calorie controlled, with full nutritional analysis provided and are available in:
- low fat
- low salt
- high fibre
- gluten free
- high protein
"While we endeavour to stock as many lines as possible, the full catalogue range may not always be available in store.
Please call ahead if you have any specific enquiries"
- Product
- Qty in Cart
- Quantity
- Price
- Subtotal
-
Creamy Beef Rissoles | Gluten Free | 360g
Gourmet Meals
Creamy Beef Rissoles | 360g Beef rissoles in a creamy mustard sauce served with mash, green beans, broccoli and carrots. Only 498 calories per meal. INGREDIENT INFORMATION Mash Potato [water, potato flakes, emulsifier (471)], beef patties 23% [beef...$10.90$10.90 -
Spaghetti Meatballs | 280g
Gourmet Meals
Spaghetti with beef meatballs in a delicious rich tomato sauce topped with cheese. This meal is not gluten free INGREDIENT INFORMATION Spaghetti 31% [durum wheat semolina],meatballs 20% [beef, soy protein, flour (wheat, rice),...$10.90$10.90 -
Vegetable Bake | 300g
Gourmet Meals
Mixed garden vegetables baked with egg, milk and cheese. INGREDIENT INFORMATION Seasonal vegetables 50% [like broccoli, cauliflower, carrots, zucchini, capsicum, onion, corn, beans],...$8.30$8.30 -
Honey Soy Chicken | 260g
Gourmet Meals
Sweet oven roasted honey soy chicken chunks on top of a bed of tasty stir fried rice INGREDIENT INFORMATION Basmati rice, chicken thigh 25%, capsicum, bok choy, cabbage, green beans, whole egg, onion, soy sauce 2%, honey 1%, green...$8.30$8.30 -
Barramundi Lemon Dill | 360g
Gourmet Meals
Steamed barramundi fillet in a lemon and dill sauce served with cauliflower, broccoli, carrots and basmati rice INGREDIENT INFORMATION Basmati rice, barramundi 24%, fish stock [water, fish, salt], cauliflower, broccoli,...$10.90$10.90 -
Strawberry Cheesecake | 140g
Gourmet Meals
Delicious strawberry cheesecake with a fresh strawberry coulis. INGREDIENT INFORMATION Cream [gelatine, vegetable gum (407)], cream cheese 22%, sugar, G/F cookie crumbs (G/F flour, maize starch, butter, water, vanilla), strawberries...$4.50$4.50 -
Mince with Potato bake | 280g
Gourmet Meals
Hearty mince with kale, zucchini, cauliflower, capsicum, carrots, peas and potato bake topped with grated cheese. INGREDIENT INFORMATION Potatoes, beef mince 15%, carrots, peas, water, onion, zucchini, cauliflower, capsicum,...$8.30$8.30 -
Fruit Pavlova | 130g
Gourmet Meals
A pavlova served with mango, strawberries, kiwifruit and cream, topped with a passionfruit coulis. INGREDIENT INFORMATION Cream [gelatine, vegetable gum (407)], sugar, fruit 40%, [mango, kiwifruit ,strawberries, raspberries,...$4.50$4.50 -
Vegetable Soup | 180g
Gourmet Meals
A creamy vegetable soup. INGREDIENT INFORMATION Water, seasonal vegetables 12%, onion, potato, celery, carrots, split peas, thickend cream, modified maize starch, salt, natural vegetable flavour, pepper NUTRITION Servings...$3.60$3.60 -
Pumpkin Soup | 180g
Gourmet Meals
A delicious rich cream of pumpkin soup. INGREDIENT INFORMATION Pumpkin 41%, water, onion, carrots, celery, thickened cream, modified maize starch, salt, natural vegetable flavour, pepper. NUTRITION Servings Per Pack...$3.60$3.60 -
Ham and Pea Soup | 180g
Gourmet Meals
Ingredient Information Water, split peas 15%, onion, celery, carrots, bacon 3%, canola oil, natural chicken flavour, modified maize starch, salt, pepper. Nutrition Servings Per Pack – 1 Quantity Quantity Serving...$3.60$3.60 -
Fried Rice | 160g
Gourmet Meals
Fried rice with bacon, vegetables and a touch of soy. INGREDIENT INFORMATION Basmati rice, cabbage, bacon [preservative (250)], carrots, onion, peas, whole eggs, barbeque sauce, canola oil,...$4.50$4.50 -
Tiramisu | 140g
Gourmet Meals
Chocolate sponge soaked in espresso syrup layered with orange flavoured cream cheese. INGREDIENT INFORMATION Cream [gelatine, vegetable gum (407)], cream cheese 27%, sugar, sponge [whole eggs, G/F flour [maize flour, rice flour,...$4.50$4.50 -
Potato & Leek | 180g
Gourmet Meals
Ingredient Information Potato 38%, water, onion, leek 10%, celery, thickened cream, canola oil, natural vegetable flavour, salt, modified maize starch, pepper. Nutrition Servings Per Pack –...$3.15$3.15 -
Curry Prawns | 280g
Gourmet Meals
Succulent prawns in a mild curry sauce with a medley of Asian greens and basmati rice. INGREDIENT INFORMATION Basmati rice, prawns 24%, cabbage, water, carrots, cream [gelatine,vegetable gum (407)], green beans, bok choy,...$8.80$8.80 -
Barramundi Fillet | 300g
Gourmet Meals
Barramundi fillet topped with a lemon butter sauce, garden vegetables and steamed potatoes. Ingredient Information Barramundi 25%, potatoes, fish stock [water, fish, salt, yeast extract], cauliflower, broccoli, carrots, cream [gelatine, vegetable gum...$8.80$8.80 -
Sweet and Sour Chicken | 300g
Gourmet Meals
Succulent chicken pieces in a sweet and sour sauce, carrots, capsicum, beans and steamed rice. INGREDIENT INFORMATION Basmati rice, chicken 23%, tomato sauce [tomatoes, sugar, salt, food acids (acetic, citric), natural flavours],...$8.30$8.30 -
Steak and Kidney | 300g
Gourmet Meals
Beef chunks and lamb kidney braised in an aromatic sauce, peas, carrots and potato mash INGREDIENT INFORMATION Mashed potatoes [water, potato flakes, emulsifier (471)], beef 20%, lamb kidney 15%, carrots, peas, tomato, onion, red wine,...$8.80$8.80 -
Roast Pork | 280g
Gourmet Meals
Pork roast in a rich apple gravy served with pumpkin mash, roast potatoes, sweet potato and mixed seasonal vegetables. INGREDIENT INFORMATION Pork 20%, [brine, mineral salts(451,450),salt, sugar, preservative(250),thickener (407)]potato, water, sweet...$8.80$8.80 -
Roast Lamb | 280g
Gourmet Meals
Lamb roast with mint gravy, mixed vegetables, pumpkin and roasted chats potatoes. INGREDIENT INFORMATION Lamb 20% [mineral salt (453), salt, dextrose (maize), hydrolised vegetable protein, soy protein, vegetable gum (407)...$8.80$8.80
