Hot and Cold Packs: Frequently Asked Questions
Cold is commonly used in the first 48 hours after a sprain or strain. Heat is often used for ongoing muscle tension. Ask a pharmacist or physiotherapist if you're unsure.
Follow the heating instructions, and test the temperature before use. Don't use them on numb skin or while asleep.
It’s a cold therapy unit that circulates cold water through a pad, often used after orthopaedic surgery. Use it as directed by your surgeon or physio.
Many reusable gel packs, such as Bodichek hot and cold packs, can be chilled or warmed. Follow the pack instructions, and wrap it in a cloth before use.
