Supplements formulated to support restful sleep, including herbal sleep formulas with valerian, hops and passionflower, magnesium night formulas and calming blends. Popular choices include Herbs of Gold Sleep Ease, Bioglan Sleep and BioCeuticals Ultra Muscleze Night.
Popular brands in this range include Caruso's, Bioglan, Blackmores, Herbs Of Gold, Nature's Own and BioCeuticals.
A regular bedtime, less screen time before bed and limiting caffeine later in the day can all help. If poor sleep lasts more than a few weeks, talk to your doctor.
Herbal sleep formulas aren't sleeping tablets, but always follow the label and don't combine them with other sedatives without advice.
Some can add to drowsiness. Ask a pharmacist first.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. Not sure which product is right for you, or taking other medicines? Ask our pharmacists in store at 621 Stafford Road, Stafford, or call 07 3355 3052.
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