RICE: The How to of Sprains and Strains PHARMACIST / PUBLISHED: MAY-2023 Sprains are a prevalent type of injury that can affect anyone, from athletes to everyday individuals. Whether it's a twisted ankle during a sports activity or a misstep on uneven ground, sprains can cause pain and discomfort, temporarily limiting our mobility. Understanding what sprains ar …

Should I Be Taking a Collagen Supplement? PHARMACIST / PUBLISHED: MAY-23-23 Collagen supplements are widely marketed as a way to improve skin elasticity, promote joint health, and support overall well-being. These supplements contain a concentrated form of collagen, a protein found in our bodies that helps maintain the strength and structure of nearly all conn …

Scabies: What's That Itch! WHAT'STHATITCH! Posted by Our Pharmacists, 27th October 2022 What Is Scabies? (Aetiology / Epidemiology) Scabies is a dermatological condition caused by the arachnid mite Sarcoptes scabiei var. hominis. This barely visible mite is ho …

Occupational Therapy is one of the lesser understood roles of the Allied Healthcommunity. There is a general understanding of what physiotherapists andpsychologists do to help those in need, but when it comes to occupationaltherapy, unless there has been past experience with one, people are often inthe dark. It is not surprising then, that there is little understandingof the role of occupational therapy in the oft misunderstood area of persistentpain. Let me attempt to demystify it for you.Wha …

Who of us, when confronted with the onset of a new pain experience, would think, “this is going to turn into persistent pain defining my life in years to come?” In my experience, not many. Persistent pain catches us all by surprise.One of the most common complaints raised by those impacted by persistent pain is that their journey to gaining a diagnosis of persistent pain therefore being directed to the appropriate treatment providers is long, arduous, and convoluted. Many people struggle to f …

COVID-19 and delivery of health care items and prescriptions from my pharmacyThe world is in panic as individuals are confined to isolation, businesses are shut down, schools are closed and supermarkets lack basic supplies (the ToiletPaperPocalypse). So what can you do about getting your basic medications and health care supplies if you are in isolation (either voluntary or forced), and unable to get to your local pharmacy.Much of the difficulty is around obtaining prescription medication. We al …

How to use a Sitz BathSitz baths are a great way to soothe an uncomfortable area after any kind of corrective surgery. It can be helpful to have a warm bath after any kind of dental work to help relieve pain and suffering, and sitz baths can be particularly effective after a colonoscopy. It can be used by anyone with an open anus who wants to heal quickly after any kind of procedures or where recommended to avoid or sooth painful conditions.Instructions on taking a sitz bathA sitz bath can be ta …

Crutches – Types of CrutchesWhen you suddenly find the need for walking support it can be quite daunting to wade through the many options on offer. This search may be due to injury or for post-surgery support. In this blog post we want to give you a basic run down of the types of crutches available. This may seem like a simple option up front, but the different types of crutches work differently, and one pair may work better for one person and another type for one person.The first thing tha …

IncontinenceHow To Choose Incontinence ProductsProblems with bladder control can increase as you get older, this is known as ‘incontinence’. According to the Continence Foundation of Australia, almost 4.8 million Australians are affected by incontinence. Many people feel embarrassed and find it difficult to address the problem which can diminish the quality of life for those affected. There are a range of easy to use products that can help but it’s important to choose the right one.Corre …

Bed WettingBedwetting, also called nocturnal enuresis, has implications, which are often underestimated by both the community and those advising on its treatment. It places a huge burden on the whole family, as any parent of a child who wets the bed will testify! Parents often become very distressed and might even suspect that their child is deliberately causing mischief. They are not! Children can become anxious about their own ability to influence the outcome. Try as they might to help, …