Sport

Sport and recovery equipment refers to tools designed to support physical activity and help the body feel more comfortable before or after exercise. These may include braces and supports, foam rollers, massage tools, compression garments, resistance bands, and hot or cold packs, as well as cold therapy units, commonly used by people with active lifestyles. They are designed to provide support, relieve muscle tension, and aid post-exercise comfort. If you’re unsure which option suits your needs, our pharmacists are happy to help.

Sport and recovery equipment includes a variety of products designed to support movement, physical activity, and comfort before or after exercise. These items are commonly used by active individuals to help manage muscle tightness and maintain everyday mobility.

• Braces and Supports: Provide added stability and reassurance during activity or daily movement.
• Compression Garments: Often worn during or after exercise to support muscles and enhance comfort.
• Foam Rollers and Massage Tools: Help release muscle tension and encourage relaxation following activity.
• Resistance Bands: Useful for stretching, strengthening, and improving flexibility.
• Massage Balls and Massage Guns: Designed to target specific areas of muscle tightness.
• Hot and Cold Packs or Cold Therapy Units: Commonly used to soothe tired muscles after physical activity.
• Yoga Mats, Balance Boards, and Stability Balls: Support balance, flexibility, and core strength training.

If you’re unsure which option may be right for you, our pharmacists are always happy to help.

Hot or cold packs and cold therapy units can support recovery and comfort after physical activity. Key benefits include:

• Cold packs / Ice therapy: Helps reduce swelling and numb discomfort. Apply for 15–20 minutes to sore or injured areas after exercise.
• Heat therapy / Hot packs: Relaxes tight muscles and improves flexibility, making movement more comfortable.

Choosing the right option can help you recover more effectively, and our pharmacists are available to guide you if you’re unsure which to use.

Foam rollers are a versatile recovery tool that can make your post-workout routine more effective. Key benefits include:

• Trigger Point Release: Targets tight areas in the muscles, helping to relieve knots and tension.
• Improved Circulation: Increases blood flow to the muscles, which can support recovery and reduce soreness.
• Reduced Muscle Soreness: Helps ease stiffness after exercise, making it easier to move and stay active.
• Enhanced Mobility & Flexibility: Regular foam rolling can improve your range of motion and overall comfort.
• Support for Recovery: Incorporating foam rolling into your routine can make post-exercise recovery smoother and more efficient.

For personalised guidance on choosing the right foam roller for your needs, speak with our pharmacists in store or online.

For the best results, use recovery products soon after exercising to support muscle comfort and recovery:

• Foam rollers and massage tools: Use within the first hour to release tension, improve mobility, and reduce stiffness.
• Hot packs: Apply to warm muscles to relax tight areas and help with soreness.
• Cold packs or cold therapy units: Great for reducing swelling and inflammation after intense activity.
• Nutritional supplements: Ideally consumed within 30–60 minutes post-workout to replenish nutrients and support recovery.

Your routine may change depending on the type of workout and your personal recovery needs.

Need some advice? Our pharmacists are happy to help you choose the right products and routine for your goals.

Several supplements are commonly used to support muscle recovery after exercise. Protein powders, including whey, casein, or plant-based options, provide the building blocks needed for muscle repair. Branched-chain amino acids (BCAAs) can help reduce muscle soreness and support protein synthesis, while electrolytes help replace minerals lost through sweat and maintain hydration. While a balanced diet can cover most recovery needs, these supplements may be useful after intense training sessions or competitions. Speak with our pharmacists to determine which options suit your activity level, goals, and individual needs.