Magnesium is an essential mineral that plays a crucial role in our overall health and wellbeing. Yet, despite its importance, magnesium deficiency is surprisingly common. In fact, studies show that up to 50% of the population may not be getting enough of this vital nutrient.Magnesium is the fourth most abundant mineral in the human body, after calcium, phosphorus, and potassium. It's involved in over 300 enzymatic reactions that support various bodily functions, including;Bone heal …